Part 4 in our 6-part series on “How to Manage Stress as a College Student” Read (Part 1 here) (Part 2 here) (Part 3 here) (Part 5 here) (Part 6 here) Feeling Stressed? College is often described as the best years of our lives, full of new experiences, friendships, and opportunities for growth and […]
From Stressed to Supported: A College Student’s Guide to Starting Healthy Hobbies Read More »
Part 3 in our 6-part series on “How to Manage Stress as a College Student” Read (Part 1 here) (Part 2 here) (Part 4 here) (Part 5 here) (Part 6 here) Feeling Stressed? Are you feeling overwhelmed by the demands of university life? Do you find yourself struggling to balance academic responsibilities with personal and
Part 2 in our 6-part series on “How to Manage Stress as a College Student” Read (Part 1 here) (Part 3 here) (Part 4 here) (Part 5 here) (Part 6 here) Feeling Stressed? Are you a university student feeling like you’re drowning in a sea of coursework, exams, and extracurricular activities? Do you find yourself
Part 1 in our 6-part series on “How to Manage Stress as a College Student” Read (Part 2 here) (Part 3 here) (Part 4 here) (Part 5 here) (Part 6 here) Feeling Stressed? College can be an exciting time, full of new experiences and opportunities. But it can also be stressful, with the pressure to succeed
From Stressed to Supported: A College Student’s Guide to Building a Support Network Read More »
Are you feeling overwhelmed, stressed, or simply unmotivated? It’s time to prioritize self-care and make it an integral part of your routine. Despite its importance for our physical, mental, and emotional well-being, finding the drive to practice self-care can be challenging. We often put it off or make excuses, but the reality is that self-care
Don’t Be Your Worst Critic: How to Convince Yourself to Practice Self-Care Read More »
Do you ever feel like you’re stuck in a rut, unable to reach your goals or achieve your full potential? The key to unlocking your potential may lie in adopting a growth mindset. Here, we explore powerful strategies for developing a growth mindset that can help you overcome challenges, achieve your goals, and reach new
Stop Holding Yourself Back: Start These 5 Powerful Growth Mindset Strategies Today Read More »
Introduction In the realm of academia, the structuring of assignment deadlines can significantly impact student learning and well-being. One approach gaining recognition is setting all assignment deadlines on the last day of classes. This method encourages students to pace themselves throughout the semester and has numerous benefits for both learning outcomes and mental health. Here
Introduction:In today’s digital age, our work and personal lives have become increasingly intertwined. With the constant influx of emails, it can be challenging to find a balance between work responsibilities and personal time. However, setting clear boundaries and establishing an email response window can play a vital role in maintaining mental health and fostering productivity.
Introduction: Self-care encompasses the intentional actions and practices aimed at promoting physical, mental, and emotional well-being. While self-care is beneficial for everyone, it holds particular significance for individuals facing high levels of stress, excessive workload, or mental health challenges. By prioritizing self-care, individuals can proactively nurture their holistic health and enhance their overall quality of
10 Signs that You Need Self-Care Read More »
Introduction:Motivation in humans is driven by a multitude of factors. Traditional models of motivation placed mistakenly emphasized external rewards as the engines of motivation. Emerging research, however, has identified autonomy, relatedness, and competence as crucial psychological needs that significantly influence our motivation. These needs support our well-being and personal growth. When these needs are adequately
Understanding the Motivational Power of Autonomy, Relatedness, and Competence Read More »
